True wellness is a holistic approach that encompasses the mind, body, and spirit. Y4Y.co focuses on empowering clients to take control of their own health and well-being.

"Yoga" means to "Unite", so let us come together and guide you through your journey.

"You are never alone."

C-IAYT Certified Yoga Therapist. 

She has completed over 1,500hrs of  education in yoga, and began practicing yoga over a decade ago. 

She has made yoga a lifelong journey, trusting that "Yoga resides within each of us."

Yoga Sessions Offered 

(virtual & in-person):

• Private
• Group 

Yoga Therapy Programs offered 

(virtual & in-person): 

• Anxiety & Stress Management
• Burnout Prevention
• Weight Management
• Trauma-Informed
• Addiction
• ASD (Autism Spectrum Disorder)

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